Ayurveda

Ayurveda is a millennia-old holistic system of medicine that began in India. It takes a natural approach to all aspects of well-being 1.

Ayurveda is based on the idea that each person has his/her own internal balance of life forces called doshas (vata – space and air, pitta – fire and water, and kapha – water and earth) 1, which can be altered 2. When body system balance is lost, it can lead to improper digestion and self-cleansing, and therefore accumulation of toxins. The accumulated toxins cause blockage in the minute channels of the body, thus obstructing the movement of energies, giving rise to neuromuscular disorders such as MS. If left untreated, these blockages can result in permanent damage to nerves and tissues 3,4.

Ayurveda uses primarily nutrition, lifestyle changes, and natural treatments to support balance and a return to health. Though the system is very focused on overall well-being, it may use specific treatments for some diseases1. Since the root cause of MS per ayurveda is a body energy disorder5 adversely affecting myelin membrane4, ayurvedic medicine aims to nourish the myelin-producing cells and restore balance to the entire immune system6. The following therapies are commonly applied (according to physical condition and health history):

Langhana concentrates on removing the accumulation of toxins (known as ama7) and stagnation of pitta/kapha doshas8,9. It may employ purifying methods of panchakarma10, which include oil massage, sweating, rest, and a special diet, as follows:

Kitchari – grain mixture (if using rice, basmati is preferable, as it tends to have the lowest level of toxins) enhanced with legumes (mung bean in particular), vegetables, and seasonings such as mineral salt, coriander seeds and leaves (cilantro), cumin, mustard seeds, turmeric, and asafoetida; it is considered highly nourishing and easy to digest while supporting the detoxification and cleansing process
Ghee – clarified butter
Essential restrictions on cold drinks, cold food, caffeine, white sugar, dairy, ultraprocessed foods, alcohol, and recreational drugs, all of which should be avoided at least until after panchakarma is completed

The goal of this diet during the cleansing process is to allow digestive fire (agni) to rest, and to compensate for the slowing of digestion as toxins move back into the gastrointestinal tract 11.

Shamana is generally prescribed for weak or young MS patients, performed for at least 3-4 years. It consists of dietary and other lifestyle regulation, as well as herbal oils and medicines, to detoxify the body and relive the imbalance and stagnation of doshas12,13. Herbal preparations for neurological disorders such as MS include those possessing sulahara (pain relief), balya (strengthening), and rasayana (rejuvenating) properties5,14, as well as herbs well-known to western complementary care, such as ashwagandha, bacopa, and gotu kola15-17 (Maihotra and Sandhir, 2023 Chapter 4: Insights into the neuroprotective strategies to alleviate neurodegenerative conditions: Role of Ayurvedic herbs and their bioactives18.

Ayurvedic food guidelines are designed to enable general balancing of doshas to support management of and perhaps prevention of neurological challenges. Personalized adjustments for individual requirements are made for key factors such as strength of agni and degree of dosha predominance or aggravation, as well as food allergies and season of the year19.

FRUITS
Vata		Pitta		Kapha
Avoid	Favor	Avoid	Favor	Avoid	Favor
Generally most dried fruit	Generally most sweet fruit	Generally most sour fruit	Generally most sweet fruit	Generally most sweet and sour fruit	Generally most astringent fruit
Apples (raw)	Apples (cooked)	Apples (sour)	Apples (sweet)	Avocado	Apples
Cranberries	Applesauce	Apricots (sour)	Applesauce	Bananas	Applesauce
Dates (dry)	Apricots	Bananas	Apricots (sweet)	Coconut	Apricots
Figs (dry)	Avocado	Berries (sour)	Avocado	Dates	Berries
Pears	Bananas	Cherries (sour)	Berries (sweet)	Figs (fresh)	Cherries
Persimmons	Berries	Cranberries	Cherries (sweet)	Grapefruit	Cranberries
Pomegranates	Cherries	Grapefruit	Coconut	Kiwi	Figs (dry)*
Raisins (dry)	Coconut	Grapes (green)	Dates	Mangos**	Grapes*
Prunes (dry)	Dates (fresh)	Kiwi**	Figs	Melons	Lemons*
Watermelon	Figs (fresh)	Lemons	Grapes (red, purple)	Oranges	Limes*
	Grapefruit	Mangoes (green)	Limes*	Papaya	Peaches*
	Grapes	Oranges (sour)	Mangoes (ripe)	Pineapple	Pears
	Kiwi	Peaches	Melons	Plums	Persimmons
	Lemons	Persimmons	Oranges (sweet)*	Rhubarb	Pomegranates
	Limes	Pineapple (sour)	Papaya*	Tamarind	Prunes
	Mangoes	Plums (sour)	Pears	Watermelon	Raisins
	Melons	Rhubarb	Pineapple (sweet)*		Strawberries*
	Oranges	Tamarind	Plums (sweet)
	Papaya		Pomegranates
	Peaches		Prunes
	Pineapple		Raisins
	Plums		Strawberries*
	Prunes (soaked)		Watermelon
	Raisins (soaked)
	Rhubarb
	Strawberries
	Tamarind
* in moderation ** rarely

VEGETABLES
Vata		Pitta		Kapha
Avoid	Favor	Avoid	Favor	Avoid	Favor
Generally frozen, raw or dried vegetables	In general, vegetables should be cooked	In general, pungent vegetables	In general, sweet and bitter vegetables	In general, sweet and juicy vegetables	Most pungent and bitter vegetables
Artichoke	Asparagus	Beet greens	Artichoke	Cucumber	Artichoke
Beet greens**	Beets	Beets (raw)	Asparagus	Olives, black or green	Asparagus
Bitter melon	Cabbage* (cooked)	Burdock root	Beets (cooked)	Parsnips**	Beet greens
Broccoli	Carrots	Corn (fresh)**	Bitter melon	Potatoes, sweet	Beets
Brussels sprouts	Cauliflower*	Daikon radish	Broccoli	Pumpkin	Bitter melon
Burdock root	Cilantro	Eggplant**	Brussels sprouts	Squash, summer	Broccoli
Cabbage (raw)	Cucumber	Garlic	Cabbage	Taro root	Brussels sprouts
Cauliflower (raw)	Daikon radish*	Green chilies	Carrots (cooked)	Tomatoes (raw)	Burdock root
Celery	Fennel (Anise)	Horseradish	Carrots (raw)*	Zucchini	Cabbage
Corn (fresh)**	Garlic	Kohlrabi **	Cauliflower		Carrots
Dandelion greens	Green beans	Leeks (raw)	Celery		Cauliflower
Eggplant	Green chilies	Mustard greens	Cilantro		Celery
Horseradish**	Jerusalem	Olives, green	Cucumber		Cilantro
Kale	artichoke*	Onions (raw)	Dandelion greens		Corn
Kohlrabi	Leafy greens*	Peppers (hot)	Fennel (Anise)		Daikon radish
Mushrooms	Leeks	Prickly pear (fruit)	Green beans		Dandelion greens
Olives, green	Lettuce*	Radishes (raw)	Jerusalem artichoke		Eggplant
Onions (raw)	Mustard greens*	Spinach (cooked)**	Kale		Fennel (Anise)
Peas (raw)	Okra	Spinach (raw)	Leafy greens		Garlic
Peppers, sweet, hot	Olives, black	Tomatoes	Leeks (cooked)		Green beans
Potatoes, white	Onions (cooked)*	Turnip greens	Lettuce		Green chilies
Prickly pear (fruit, leaves)	Parsley*	Turnips	Mushrooms		Horseradish
Radish (raw)	Parsnip		Okra		Jerusalem artichoke
Squash, winter	Peas (cooked)		Olives, black		Kale
Tomatoes (cooked)**	Potatoes, sweet		Onions (cooked)		Kohlrabi
Tomatoes (raw)	Pumpkin		Parsley		Leafy greens
Turnips	Radishes (cooked)*		Parsnips		Leeks
Wheat grass, sprouts	Rutabaga		Peas		Lettuce Mushrooms
	Spaghetti squash*		Peppers, sweet		Mustard greens
	Spinach (cooked)*		Potatoes, sweet, white		Okra
	Spinach (raw)*		Prickly pear (leaves)		Onions
	Sprouts*		Pumpkin		Parsley
	Squash, summer		Radishes (cooked)		Peas
	Taro root		Rutabaga		Peppers, sweet, hot
	Turnip greens*		Spaghetti squash		Potatoes, white
	Watercress		Sprouts (not spicy)		Prickly pear (fruit, leaves)
	Zucchini		Squash, winter, summer		Radishes
			Taro root		Rutabaga
			Watercress*		Spaghetti squash*
			Wheat grass, sprouts		Spinach
			Zucchini		Sprouts
					Squash, winter
					Tomatoes (cooked)
					Turnip greens
					Turnips
					Watercress
					Wheat grass, sprouts
* in moderation ** rarely

GRAINS
Vata		Pitta		Kapha
Avoid	Favor	Avoid	Favor	Avoid	Favor
Barley	Amaranth*	Bread (with yeast)	Amaranth	Bread (with yeast)	Amaranth*
Bread (with yeast)	Durham flour	Buckwheat	Barley	Oats (cooked)	Barley
Buckwheat	Oats (cooked)	Corn	Cereal, dry	Pancakes	Buckwheat
Cereals (cold, dry)	Pancakes	Millet	Couscous	Pasta**	Cereal (cold, dry)
Corn	Quinoa	Muesli**	Crackers	Rice (brown, white)	Corn
Couscous	Rice (all kinds)	Oats (dry)	Durham flour	Rice cakes**	Couscous
Crackers	Seitan (wheat meat)	Polenta**	Granola	Wheat	Crackers
Granola	Sprouted wheat bread	Rice (brown)**	Oat bran		Durham flour*
Millet	Wheat	Rye	Oats (cooked)		Granola
Muesli			Pancakes		Millet
Oat bran			Pasta		Muesli
Oats (dry)			Quinoa		Oat bran
Pasta**			Rice (basmati, wild)		Oats (dry)
Polenta**			Rice cakes		Polenta
Rice cakes**			Seitan (wheat meat)		Quinoa*
Rye			Spelt		Rice (basmati, wild)*
Sago			Sprouted wheat bread		Rye
Spelt			Tapioca		Seitan (wheat meat)
Tapioca			Wheat		Spelt*
Wheat bran			Wheat bran		Sprouted wheat bread
					Tapioca
					Wheat bran
* in moderation ** rarely

LEGUMES
Vata		Pitta		Kapha
Avoid	Favor	Avoid	Favor	Avoid	Favor
Adzuki beans	Lentils (red)*	Miso	Adzuki beans	Kidney beans	Adzuki beans
Black beans	Mung beans	Soy sauce	Black beans	Soy beans	Black beans
Black-eyed peas	Mung dal	Soy sausages	Black-eyed peas	Soy cheese	Black-eyed peas
Chick peas (garbanzo)	Soy cheese*	Tur dal	Chick peas (garbanzo)	Soy flour	Chick peas (garbanzo)
Kidney beans	Soy milk*	Urad dal	Kidney beans	Soy powder	Lentils (red & brown)
Lentils (brown)	Soy sauce*		Lentils, brown & red	Soy sauce	Lima beans
Lima beans	Soy sausages*		Lima beans	Tofu (cold)	Mung beans*
Miso**	Tofu*		Mung beans	Urad dal	Mung dal*
Navy beans	Tur dal		Mung dal	Miso	Navy beans
Peas (dried)	Urad dal		Navy beans		Peas (dried)
Pinto beans			Peas (dried)		Pinto beans
Soy beans			Pinto beans		Soy milk
Soy flour			Soy beans		Soy sausages
Soy powder			Soy cheese		Split peas
Split peas			Soy flour*		Tempeh
Tempeh			Soy milk		Tofu (hot)*
White beans			Soy powder*		Tur dal
			Split peas		White beans
			Tempeh
			Tofu
			White beans
* in moderation ** rarely

DAIRY
Vata		Pitta		Kapha
Avoid	Favor	Avoid	Favor	Avoid	Favor
Cow’s milk (powdered) Goat’s milk (powdered) Yogurt (plain, frozen or fruited)	Most dairy is good! Butter Buttermilk Butter Cheese (hard)* Cheese (soft) Cottage cheese Cow’s milk Ghee Goat’s cheese Goat’s milk Ice cream* Sour cream* Yogurt (diluted, spiced)*	Butter (salted) Buttermilk Cheese (hard) Sour cream Yogurt (plain, frozen or fruited)	Butter (unsalted) Cheese (soft, not aged, unsalted) Cottage cheese Cow’s milk Ghee Goat’s milk Goat’s cheese (soft, unsalted) Ice cream Yogurt (freshly made, diluted)*	Butter (salted) Butter (unsalted)** Cheese (soft, hard) Cow’s milk Ice cream Sour cream Yogurt (plain, frozen or fruited)	Buttermilk* Cottage cheese (from skimmed goat’s milk) Ghee* Goat’s (unsalted, not aged)* Goat’s milk, skim Yogurt (diluted)
* in moderation ** rarely

ANIMAL FOODS
Vata		Pitta		Kapha
Avoid	Favor	Avoid	Favor	Avoid	Favor
Lamb	Beef	Beef	Buffalo	Beef	Chicken (white)
Pork	Buffalo	Chicken (dark)	Chicken (white)	Buffalo	Eggs
Rabbit	Chicken (dark)	Duck	Eggs (white only)	Chicken (dark)	Fish (freshwater)
Venison	Chicken (white)*	Eggs (yolk)	Fish (freshwater)	Duck	Rabbit
Turkey (white)	Duck	Fish (sea)	Rabbit	Fish (sea)	Shrimp
	Eggs	Lamb	Shrimp*	Lamb	Turkey (white)
	Fish (freshwater, sea)	Pork	Turkey (white)	Pork	Venison
	Salmon	Salmon	Venison	Salmon
	Sardines	Sardines		Sardines
	Seafood	Seafood		Seafood
	Shrimp	Tuna fish		Tuna fish
	Tuna fish	Turkey (dark)		Turkey (dark)
	Turkey (dark)
* in moderation ** rarely

CONDIMENTS
Vata		Pitta		Kapha
Avoid	Favor	Avoid	Favor	Avoid	Favor
Chocolate	Black pepper*	Chili pepper	Black pepper*	Chocolate	Black pepper
Horseradish	Chutney, mango (any)	Chocolate	Chutney, mango (sweet)	Chutney, mango (sweet)	Chili Peppers
	Chili peppers*	Chutney, mango (spicy)	Cilantro	Gomasio	Chutney, mango (spicy)
	Cilantro*	Gomasio	Dulse*	Kelp	Cilantro
	Dulse	Horseradish	Hijiki*	Ketchup**	Dulse*
	Gomasio	Kelp	Kombu*	Lime	Hijiki*
	Hijiki	Ketchup	Lime*	Lime pickle	Horseradish
	Kelp	Mustard	Sprouts	Mango pickle	Lemon*
	Ketchup	Lemon	Salt*	Mayonnaise	Mustard (no vinegar)
	Kombu	Lime pickle	Seaweed*	Pickles	Scallions
	Lemon	Mango pickle	Tamari*	Salt	Seaweed*
	Lime	Mayonnaise		Soy sauce	Sprouts
	Lime pickle	Pickles		Tamari
	Mango pickle	Salt (in excess)		Vinegar
	Mayonnaise	Scallions
	Mustard	Soy sauce
	Pickles	Vinegar
	Salt
	Scallions
	Seaweed
	Soy sauce
	Sprouts*
	Tamari
	Vinegar
* in moderation** rarely

NUTS
Vata		Pitta		Kapha
Avoid	Favor*	Avoid	Favor	Avoid	Favor
None	Almonds	Almonds (with skin)	Almonds (soaked/ peeled)	Almonds**	Charole
	Black walnuts	Black walnuts	Charole	Black walnuts
	Brazil nuts	Brazil nuts	Coconut	Brazil nuts
	Cashews	Cashews		Cashews
	Charole	Filberts		Coconut
	Coconut	Hazelnuts		Filberts
	Filberts	Macadamia nuts		Hazelnuts
	Hazelnuts	Peanuts		Macadamia nuts
	Macadamia nuts	Pecans		Peanuts
	Peanuts	Pine nuts		Pecans
	Pecans	Pistachios		Pine nuts
	Pine nuts	Walnuts		Pistachios
	Pistachios			Walnuts
	Walnuts
* in moderation ** rarely

SEEDS
Vata		Pitta		Kapha
Avoid	Favor	Avoid	Favor	Avoid	Favor
Popcorn	Chia Flax Halva Pumpkin Sesame Sunflower Tahini	Chia Sesame Tahini	Flax Halva Popcorn (no salt, buttered) Psyllium Pumpkin* Sunflower	Halva Psyllium** Sesame Tahini	Chia Flax* Popcorn (no salt, no butter) Pumpkin* Sunflower*
Psyllium**





* in moderation ** rarely

OILS
Vata		Pitta		Kapha
Avoid	Favor	Avoid	Favor	Avoid	Favor
Flax seed	For internal and external use (most suitable at top of list): Sesame	Almond Apricot Corn Safflower	For internal and external use (most suitable at top of list): Sunflower	Avocado Apricot Coconut Flax seed **	For internal and external use in small amounts (most suitable at top of list):
	Ghee	Safflower	Ghee	Olive	Corn
	Olive	Sesame	Canola	Primrose	Canola
	Most other oils		Olive	Safflower	Sesame (external)
			Soy	Sesame (internal)	Sunflower
	External use only:		Flax seed	Soy	Ghee
	Coconut		Primrose	Walnut	Almond
	Avocado		Walnut

			External use only:
			Avocado
			Coconut
* in moderation ** rarely

BEVERAGES
Vata		Pitta		Kapha
Avoid	Favor	Avoid	Favor	Avoid	Favor
Alcohol (hard; red wine)	Alcohol (beer; white wine)*	Alcohol (hard; red & sweet wine)	Alcohol (beer; dry white wine)*	Alcohol (hard; beer; sweet wine)	Alcohol (dry wine, red or white)*
Apple juice	Almond milk	Apple cider	Almond milk	Almond milk	Aloe vera juice
Black tea	Aloe vera juice	Berry juice (sour)	Aloe vera juice	Caffeinated	Apple cider
Caffeinated beverages	Apple cider	Caffeinated beverages	Apple juice	beverages**	Apple juice*
Carbonated drinks	Apricot juice	Carbonated drinks	Apricot juice	Carbonated drinks	Apricot juice
Chocolate milk	Berry juice (not cran)	Carrot juice	Berry juice (sweet)	Cherry juice (sour)	Berry juice
Coffee	Carob*	Cherry juice (sour)	Black tea*	Chocolate milk	Black tea (spiced)
Cold dairy drinks	Carrot juice	Chocolate milk	Carob	Coffee	Carob
Cranberry juice	Chai (hot spiced milk)	Coffee	Chai (hot spiced milk)*	Cold dairy drinks	Carrot juice
Iced tea	Cherry juice	Cranberry juice	Cherry juice (sweet)	Grapefruit juice	Chai (hot spiced milk)*
Icy cold drinks	Grain “coffee”	Grapefruit juice	Cool dairy drinks	Iced tea	Cherry juice (sweet)
Pear juice	Grape juice	Iced tea	Grain “coffee”	Icy cold drinks	Cranberry juice
Pomegranate juice	Grapefruit juice	Icy cold drinks	Grape juice	Lemonade	Grain “coffee”
Prune juice**	Lemonade	Lemonade	Mango juice	Miso broth	Grape juice
Soy milk (cold)	Mango juice	Papaya juice	Miso broth*	Orange Juice	Mango juice
Tomato juice**	Miso broth	Pineapple juice	Mixed veg. juice	Papaya juice	Peach nectar
V-8 Juice	Orange juice	Tomato juice	Orange juice*	Rice milk	Pear juice
	Papaya juice	V-8 juice	Peach nectar	Sour juices	Pineapple juice*
	Peach nectar	Sour juices	Pear juice	Soy milk (cold)	Pomegranate juice
	Pineapple juice Rice milk		Pomegranate juice Prune juice	Tomato juice V-8 Juice	Prune juice
	Sour juices		Rice milk
	Soy milk (hot and well-spiced)*		Soy milk Vegetable bouillon
	Vegetable bouillon
* in moderation ** rarely

HERBAL TEAS
Vata		Pitta		Kapha
Avoid	Favor	Avoid	Favor	Avoid	Favor
Alfalfa**	Ajwan	Ajwan	Alfalfa	Licorice**	Alfalfa
Barley**	Bancha	Basil**	Bancha	Marshmallow	Bancha
Basil**	Catnip*	Clove	Barley	Red Zinger	Barley
Blackberry	Chamomile	Eucalyptus	Blackberry	Rosehip	Blackberry
Borage**	Chicory*	Fenugreek	Borage		Burdock
Burdock	Chrysanthemum*	Ginger (dry)	Burdock		Chamomile
Cinnamon**	Clove	Ginseng	Catnip		Chicory
Cornsilk	Comfrey	Hawthorne	Chamomile		Cinnamon
Dandelion	Elder Flower	Juniper berry	Chicory		Clove
Ginseng	Eucalyptus	Mormon tea	Comfrey		Comfrey*
Hibiscus	Fennel	Pennyroyal	Dandelion		Dandelion
Hops**	Fenugreek	Red Zinger	Fennel		Fennel*
Jasmine**	Ginger (fresh)	Rosehip**	Ginger (fresh)		Fenugreek
Lemon balm**	Hawthorne	Sage	Hibiscus		Ginger
Mormon tea	Juniper berry	Sassafras	Hops		Ginseng*
Nettle**	Kukicha*	Yerba Mate	Jasmine		Hibiscus
Passion flower**	Lavender		Kukicha		Jasmine
Red clover**	Lemon grass		Lavender		Juniper berry
Red Zinger**	Licorice		Lemon balm		Kukicha
Violet**	Marshmallow		Lemon grass		Lavender
Yarrow	Oat straw		Licorice		Lemon balm
Yerba Mate**	Orange peel		Marshmallow		Lemon grass
	Pennyroyal		Nettle		Mormon tea
	Peppermint		Oat Straw		Nettle
	Raspberry*		Passion flower		Passion flower
	Rosehips		Peppermint		Peppermint
	Saffron		Raspberry		Raspberry
	Sage		Red clover		Red clover
	Sarsaparilla		Sarsaparilla		Sarsaparilla*
	Sassafras		Spearmint		Sassafras
	Spearmint		Strawberry		Spearmint
	Strawberry*		Violet		Strawberry
	Wintergreen*		Wintergreen		Wintergreen
			Yarrow		Yarrow
					Yerba Mate
* in moderation ** rarely

SPICES
Vata		Pitta		Kapha
Avoid	Favor	Avoid	Favor	Avoid	Favor
None	All spices are good!	Ajwan	Basil (fresh)	Salt	All spices are good
	Ajwan	Allspice	Black pepper*		Ajwan
	Allspice	Almond extract	Caraway*		Allspice
	Almond extract	Anise	Cardamom*		Almond extract
	Anise	Asafoetida (hing)	Cinnamon		Anise
	Asafoetida (hing)	Basil (dry)	Coriander		Asafoetida (hing)
	Basil	Bay leaf	Cumin		Basil
	Bay leaf	Cayenne	Dill		Bay leaf
	Black pepper	Cloves	Fennel		Black pepper
	Caraway	Fenugreek	Ginger (fresh)		Caraway
	Cardamom	Garlic	Mint		Cardamom
	Cayenne*	Ginger (dry)	Neem leaves*		Cayenne
	Cinnamon	Mace	Orange peel*		Cinnamon
	Cloves	Marjoram	Parsley*		Cloves
	Coriander	Mustard seeds	Peppermint		Coriander
	Cumin	Nutmeg	Saffron		Cumin
	Dill	Oregano	Spearmint		Dill
	Fennel	Paprika	Tarragon*		Fennel*
	Fenugreek*	Pippali	Turmeric		Fenugreek
	Garlic	Poppy seeds	Vanilla*		Garlic
	Ginger	Rosemary	Wintergreen		Ginger
	Marjoram	Sage			Marjoram
	Mint	Salt			Mint
	Mustard seeds	Savory			Mustard seeds
	Nutmeg	Star anise			Neem leaves
	Orange peel	Thyme			Nutmeg
	Oregano				Orange peel
	Paprika				Oregano
	Parsley				Paprika
	Peppermint				Parsley
	Pippali				Peppermint
	Poppy seeds				Pippali
	Rosemary				Poppy seeds
	Saffron				Rosemary
	Salt				Saffron
	Savory				Savory
	Spearmint				Spearmint
	Star anise				Star Anise
	Tarragon				Tarragon
	Thyme				Thyme
	Turmeric				Turmeric
	Vanilla				Vanilla*
	Wintergreen				Wintergreen
* in moderation ** rarely

SWEETENERS
Vata		Pitta		Kapha
Avoid	Favor	Avoid	Favor	Avoid	Favor
Maple syrup**	Barley malt	White sugar**	Barley malt	Barley Malt	Fruit juice concentrates
White sugar	Fructose	Honey**	Fructose	Fructose	Honey (raw)
	Fruit juice concentrates	Jaggary	Fruit juice concentrates	Jaggary
	Honey	Molasses	Maple syrup	Maple syrup
	Jaggary		Rice syrup	Molasses
	Molasses Rice syrup Sugar cane juice (dried, fresh)		Sugar cane juice (dried, fresh) Turbinado	Rice syrup Sugar cane juice (dried, fresh) Turbinado
	Turbinado			White sugar
* in moderation ** rarely

FOOD SUPPLEMENTS
Vata		Pitta		Kapha
Avoid	Favor	Avoid	Favor	Avoid	Favor
Barley greens Brewer’s yeast Vitamins: K	Aloe vera juice* Bee pollen Amino acids Minerals: calcium, copper, iron, magnesium, zinc Royal jelly Spirolina Blue-green algae Vitamins: A, B1, B2, B6, B12, C, D, E, P (bioflavonoids) and folic acid	Amino acids Bee pollen Royal jelly Minerals: copper, iron Vitamins: B2, B6, C, E, P (bioflavonoids), and folic acid	Aloe vera juice Barley greens Brewer’s yeast Minerals: calcium, magnesium, zinc Spirolina Blue-green algae Vitamins: A, B1, B12, D and K	Minerals: potassium Vitamins: A, B1, B2, B12, D, and E	Aloe vera juice Amino acids Barley greens Bee pollen Brewer’s yeast Minerals: copper, calcium, iron, magnesium, zinc Royal jelly Spirulina Blue-green algae Vitamins: B6, C, P (bioflavonoids), and folic acid









* in moderation ** rarely

In addition to nutritional and herbal interventions, massage and physical activity – primarily yoga 20 – are integral components of ayurvedic management of MS symptoms, and are covered in-depth in their respective sections

References

1. Lad V. Ayurveda: A Brief Introduction and Guide. The Ayurvedic Institute. Accessed September 7, 2024, https://ayurveda.com/ayurveda-a-brief-introduction-and-guide/

2. Lad V. Doshas: Their Elements and Attributes. The Ayurvedic Institute. Accessed September 7, 2024, https://ayurveda.com/doshas-their-elements-and-attributes/

3. Ayurveda TfMSi. Ayu Karma Ayurveda. Accessed September 7, 2024, https://ayukarma.com/treatments/multiple-sclerosis

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