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About MS

·       What is MS?

·       Types of MS

·       Symptoms and Signs of MS

·       Theorized Causes of MS

MS Diets

·       MS Diet Features

–   Avoidance of Ultraprocessed Foods

–   Fat Content and Composition

–   Carbohydrate Content and Composition

–   Animal vs. Plant Foods

–   Nightshades

–   Gluten

–   Grains and Pseudograins

–   Legumes

–   Nuts and Seeds

·       Popular MS Diets

–   Anti-Inflammatory

–   Autoimmune Protocol (AIP)

–   Best Bet

–   Caloric Restriction (CR)

–   Carnivore/Lion

–   Coimbra Protocol

–   Intermittent Fasting (IF)/Fasting Mimicking Diet (FMD)

–   Ketogenic

–   McDougall

–   Medical Medium

–   Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND)

–   Overcoming Multiple Sclerosis (OMS)

–   Paleo

–   Swank

–   Wahls Protocol

Alternative MS Treatments

·       Supplements

–   Acetyl-L-Carnitine

–   Apigenin

–   Ashwagandha

–   Astragalus

–   Bacopa

–   Biotin

–   Black Seed Oil

–   Burdock Root

–   Cannabis

–   Citicoline

–   Coenzyme Q10 (CoQ10)

–   Curcumin

–   Ginkgo biloba

–   Gotu Kola

–   Grape Seed Extract

–   Green Tea

–   Lemon Verbena

–   Lion’s Mane

–   Lipoic Acid

–   Luteolin

–   Melatonin

–   N-Acetyl Cysteine (NAC)

–   Omega-3 Fatty Acids

–   Palmitoylethanolamine/Palmitoylethanolamide (PEA)

–   Panax Ginseng

–   Phytosterols

–   Piperine

–   Pomegranate

–   Probiotics

–   Pterostilbene

–   Quercetin

–   Resveratrol

–   Taurine

–   Ursolic Acid

–   Vitamin B1 (Thiamine)

–   Vitamin B3 (Niacin/Niacinamide)

–   Vitamin B12 (Cobalamin)

–   Vitamin D (Calciferols)

–   Vitamin K2 (Menaquinone)

·       Alternative Therapies

–   Homeopathy

–   Ayurveda

–   Acupuncture

–   Acupressure

–   Massage

–   Traditional Chinese Medicine

–   Reflexology

–   Exercise

Symptoms and Solutions

·       Bladder problems

·       Bowel problems

·       Fatigue

·       Mental health changes

·       Muscle spasms and stiffness

·       Numbness and tingling

·       Pain

·       Restless legs

·       Medications side effects

–   Acne

–   Appetite disturbances

–   Bowel problems

–   Fatigue

–   Fluid retention

–   Headaches

–   High blood cholesterol/fats

–   High blood pressure

–   High blood sugar

–   Infections

–   Injection site pain and inflammation

–   Liver injury

–   Metallic taste

–   Mood disturbances

–   Mouth sores

–   Sleep disturbances

–   Stomach problems

–   Thinning bones (osteoporosis)

–   Weight gain

·       Sleep disturbances

·       Speech difficulties

·       Swallowing difficulties

·       Temperature sensitivity

·       Vision problems

Additional Measures to Consider for Prevention of Flares and/or Exacerbation

·       Oral Health

·       Sleep Hygiene

·       Smoking Avoidance or Cessation

·       Stress Reduction

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